Other low-potassium foods. Though rare certain foods in large enough doses can lead to low potassium levels.
Top 10 Foods Highest In Potassium
Boiling certain foods can lower the amount of potassium in them.
Foods to lower potassium levels. Licorice for example contains a compound called glycyrrhizic acid that can interfere with the bodys ability to properly absorb potassium according to an article published in. Most dietary foods contain potassium so choose foods low in potassium and avoid common high-potassium items. Potato sweet potato yam and cassava need to be boiled in plenty of water to reduce their potassium content.
Pies no chocolate or. Grapes honeydew red plum raisins and watermelon also are low-potassium foods. Bread not whole grain Cake angel or yellow Coffee 8 ounces Cookies no nuts or chocolate Noodles.
If you need to eat less potassium heres a look at a few low potassium meals to prepare this week. Other Low Potassium Foods Meats fish eggs and poultry up to 3 ounces Coffee limit to 8 ounces Tea limit to 16 ounces Note. These include potatoes peas and bananas.
Your doctor will likely recommend that you focus on fruits and vegetables that are lower in potassium and limit portion sizes if you eat foods rich. Examples of low-potassium fruits include apples blackberries raspberries strawberries cherries and coconuts according to the Cleveland Clinic. Healthy foods with low potassium content include pasta chicken cooked carrots and apples.
When it comes to grains rice is a good one to choose for a low-potassium diet. One cup of 2 percent milk contains 377 milligrams while six ounces of yogurt has nearly 400 milligrams. Fruits and vegetables that help lower potassium levels include berries canned peaches lemon cauliflower lettuce and cucumbers.
Bananas oranges cantaloupe prunes tomatoes potatoes cooked spinach avocado split peas lentils and baked beans all contain more than 200. Meat fish and poultry products are generally high-potassium foods. For example potatoes yams sweet potatoes and spinach can be boiled or partially boiled and drained.
This recipe includes 427 mg of potassium per serving. In a cup of cooked rice you get just 48 milligrams of potassium or 1 of the daily value per the USDA National. So their consumption in a low-potassium diet is allowed but only in limited amounts.
Half a cup of vanilla ice cream is considered to be moderate in its level of potassium with 151 milligrams. Chili rice with beef. Common foods to avoid include whole-grain bread sports drinks peanut butter potatoes bananas and milk.
Or rice are low in potassium and are good alternatives. Its also in dairy meat fish and chicken.
