If you have prediabetes losing a small amount of weight if youre overweight and getting regular physical activity can lower your risk for developing type 2 diabetes. This physiological process is critical to avoid circulating blood sugar in the body.
22 Things Every Pre Diabetic Should Do To Avoid Diabetes Healthy Diet For Diabetics
As well as adopting a healthy balanced diet there are a number of other things you can do to reduce your risk of developing type 2 diabetes.
What to do if prediabetic. Prediabetes is a warning sign that type 2 diabetes T2D which affects 1 in 3 American adults might be in your future. It means you can put together a nutritious plan that follows pre diabetic diet recommendations and expect better health. Theyre very effective at preventing or delaying the development of diabetes says Dr.
Ignore it and your risk for type 2 diabetes goes up. In a prediabetic state the cells dont respond in a normal manner to. Lifestyle is the mainstay treatment when it comes to prediabetes says Deena Adimoolam MD assistant professor of medicine endocrinology bone disease and diabetes at the Icahn School of.
Achieving and maintaining a healthy weight. A Mediterranean diet pattern is. The test will be checking your HbA1C levels which is your average blood glucose sugar levels for the last two to three months.
It means youre on your way toward developing type 2 diabetes a disease that greatly increases your risk of heart attack and early death. Modest weight loss means 5 to 7 of body weight just 10 to 14 pounds for a 200-pound person. Lose a modest amount of weight and get regular physical activity and your risk goes down.
Someone diagnosed with pre-diabetes will instead need to make lifestyle changes such as cutting down on smoking and drinking. News and World Report rankings the two types of diet for prediabetes and high cholesterol in 2021 are moderate diet patterns. A healthy diet for prediabetes does not necessarily need to be low in carbohydrates.
Taking more physical activity and eating a healthy balanced diet and try to cut down on the amount of processed food you may be eating. Eating certain foods avoiding others can help lower your blood sugar The diagnosis of pre-diabetes should set off alarm bells. A small amount of weight loss means around 5 to 7 of your body weight just 10 to 14 pounds for a 200-pound person.
If youre at risk of developing type two diabetes your target range HbA1C level should be below 42mmolmol 6. Some drugs used to treat diabetes by lowering blood sugar may also help in prediabetes. Sweet treats may taste good but overdoing them puts you at risk for prediabetes.
Preventing Type 2 Diabetes. If you dont get treatment for it prediabetes can lead to type 2 diabetes heart disease and stroke. What else should I do if I have been told I have prediabetes.
Pre-diabetes will generally not involve treatment unless it develops into type 2 diabetes. According to the National Institutes of Health NIH prediabetes is reversible. While limiting candy is a start refined carbohydrates such as bread rice.
Typically this means that your blood sugar is higher than normal but not yet high enough for a type 2 diagnosis. Think of prediabetes as a fork in the road. Luckily prediabetes does not have any serious symptoms.
If youre worried about prediabetes you could call your GP and ask for a blood test. If youre a smoker stop. Your doctor may suggest a medication if your lifestyle changes alone arent having a big enough impact on your blood glucose.
