Thursday, July 30, 2020

Low Grade Fever Chills Body Aches

The best way to avoid fever body aches and other flu symptoms is to get the flu shot. Low grade fever sweats and chills cough with green mucus body aches loss of appetite lightheadedness and i even experienced mild hallucinations.

Covid 19 And Fever Together

Mild or low-grade fever.

Low grade fever chills body aches. Low Grade Fever and Body Aches. This is second time within a year. The main symptoms of the novel coronavirus are fever tiredness cough and shortness of breath.

Chills aches as noted low-grade fever and sweats were primary aggravations. I thought it was just some mild viral infection but its been 5 days now i went to the doctor he couldnt see much wrong and just told me to rest up. Though flu can also cause a fever of 100F or higher not every individual who is affected by flu experiences a fever.

Depression Child and Adolescent. Temperature over 1030F 394C What to do if you have shivering with fever. A temperature between 995F 375C and 1009F 383C High or high-grade fever.

Heidi Fowler answered 25 years experience Psychiatry. Common symptoms of the flu include fever cough body aches and fatigue. Body aches stomach pain and headache.

Flu is a common infection that is caused by the Influenza virus. Head aches body ache chills fatigue cough sore throat etc are some of the symptoms experienced by those who develop flu. This is especially true for children the.

A low grade fever occurs when the body temperature becomes very slightly elevated usually between about 1005F and 1022F. No real throat or head symptoms. Body aches or pains Chills and Fever WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms body aches or pains chills and fever including Viral.

Some experts define a low-grade fever as a temperature that falls between 995F 375C and 1003F 383C67 According to the US. But im starting to worry its cancer or something one of those diseases that cause mild vague but chronic symptoms. Centers for Disease Control and Prevention CDC a person with temperature at or above 1004F 38C is considered to have a fever3 What Causes a Low-Grade Fever.

5 days of body aches low grade fever and chills generally feeling unwell. Gastroenteritis is an inflammation of the lining of the stomach and intestines which leads to symptoms such as vomiting and diarrhea. Your body may use chills to boost its core temperature and kill off the flu virus youve caught.

Headache and fatigue often accompany a fever and body aches especially if one is suffering from the flu. Low blood pressure hypotension Low blood pressure or hypotension can make you feel lightheaded and dizzy. A low grade fever and body aches are common signs of influenza or the flu.

Allergies have more chronic symptoms and include sneezing wheezing and. The 24-hour flu is actually a condition called gastroenteritis. In most people the illness begins with fatigue a low-grade fever muscle aches and skin sensitivity or pain in one area of the body.

Body chills are commonly caused by cold external temperatures or changing internal temperatures such as when you have a fever. This is why fever and chills often happen at the same time. Only lasts a day or 1 12 days.

Kidney infection caused by bacteria is marked by sudden chills and fever pain nausea and urinary issues. When you have chills without a fever causes may include low blood. Although you may feel like you are.

The fever is persistent when the body temperature stays in. Shingles or herpes zoster is a viral illness caused by reactivation of the chickenpox virus usually during late adulthood.

Tuesday, July 28, 2020

Disinfectant Germ Fogger

The SafeSpace Germ Fogger can kill 99 of the germs responsible for colds flu staph MRSA and many more. The SafeSpace Disinfecting and Deodorizing Germ Fogger eliminates surface germs and unpleasant odors by delivering a powerful punch of hospital-grade contact disinfectant.

Zoono Germ Fogger Room Sanitiser

Disinfectant fogging involves covering a whole room with a microbial substance that can purify and remove pathogens from air as well as from surfaces within the room with particle sizes of 0-50μmMm micro-metersmicrons.

Disinfectant germ fogger. Germ-Fogger is the state of the art large area disinfecting system that employs electrostatic vortecular spray control for more consistent application of EPA registered disinfecting agents. A chemical fogger can be a purpose-built permanent structure in a factory or warehouse or a mobile unit brought into a workplace as needed. Disinfectant foggers are particularly effective in transient environments where people are moving in and out including offices and gyms even a bus or taxi.

The SafeSpace Germ Fogger can kill 99 of the germs responsible for colds flu staph MRSA and many more. Disinfectant fogging is highly effective at combating pathogensparticularly those that are airborne or carried in respiratory. Uniquely designed for comfort and ease of use Germ-Fogger Backpack is perfect in precise application challenges and for bulk disinfecting of floors wall countertops and all high touch surfaces.

This type of large-scale disinfection process is typically carried out sparingly in high risk areas because of the risk of inhaling the disinfectant solution and the related time it takes to safely clean a room using this method. Interested in being a Germ-Fogger distributor. Bio Germ Forger consist of Denatured Ethanol Butane Propane Benzalkonium cloride.

7 Inch Pack of 1 44 out of 5 stars4038. When properly applied the mist is light enough to be used on sensitive electronics and other delicate surfaces and it. Uniquely designed to support one or two independent spray wands Germ-Fogger is perfect in precise application challenges and for bulk disinfecting of floors wall countertops and all high touch surfaces.

The original EPA approved SafeSpace Disinfectant Deodorizing Germ Fogger Business Pack contains a hospital grade contact disinfectant that when fully discharged generates 6000 cubic feet of disinfectant and deodorizing fog. Vital Oxide is a hospital grade disinfectant cleaner and mold remover -- great for refilling sprayers and foggers to cover large surfaces and areas sanitizing mold remediation and more. The Bio Germ Foggers are effective for more than 48hrs and can sanitize a room of 25 to 60 square meters.

Germ-Fogger disinfecting system is a tool designed to rapidly sanitize all surfaces on a regular basis using widely available disinfecting agents. The original EPA approved SafeSpace Disinfectant Deodorizing Germ Fogger contains a hospital grade contact disinfectant that when fully discharged generates 6000 cubic feet of disinfectant and deodorizing fog. Youll benefit from a 5-liter tank capacity and an unbeatable spraying distance of 6 to 8 meters.

The Germ-Fogger disinfectant mist is light yet provides 100 coverage of all treated surfaces with a very light coating that depending upon the disinfecting agent used can kills virtually all viruses germs and bacteria. For use in households and commercial facilities as well as hospitals and other healthcare settings. Ideal in the era of COVID-19 an operator with a Germ-Fogger Backpack unit can disinfect thousands of square feet of surfaces in record time.

You can therefore apply our solution to a wide number of different areas. Our innovative disinfecting foggers feature a unique hose design which is able to swing to any desired angle. Bio Germ Foggers are available in the following sizes and recommended prices.

Chemical foggers work by dispensing a fine mist of disinfectant. Germs which generically include viruses and bacteria hitchhike rides on luggage clothing shoes briefcases cell phones and laptops that are carried or worn from one place to another. Click Here For Distributor Information.

The SafeSpace Germ Fogger can kill 99 of the germs responsible for colds flu staph MRSA and many more viruses within an hour with just the push of a but. Germ-Foggers are American-made disinfecting foggers with NEW electrostatic vortecular technology that deliver EPA registered disinfecting agents to efficiently sanitize surfaces and spaces of all sizes to the highest standards. GermGuardian GG1100W Elite Pluggable UV-C Sanitizer and Deodorizer Kills Germs Freshens Air and Reduces Odors from Pets Smoke Mold Cooking and Laundry Germ Guardian Air Purifier.

Disinfectant fogging involves saturating an entire room with a microbial substance that can purify and remove pathogens from the air as well as from surfaces within the room. When fully discharged the fogger eliminates 99 percent of germs that cause the flu common cold Staph MRSA methicillin- resistant Staphylococcus aureus and more with a cloud of EPA-approved disinfectant.

Monday, July 27, 2020

Can Scabies Live In A Mattress

How Long can Scabies Live in a Mattress. Ad Search For Relevant Info Results.

Scabies Vs Bed Bugs Identification And Treatment

The School Of Medicine from The University of Illinois-Chicago says While the scabies mite needs skin to feed and survive it can live without a human host for 48 to 72 hours source.

Can scabies live in a mattress. How long can scabies live in a mattress. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. There are several ways to get rid of.

They can also live in bedding or furniture for 48 to 72 hours source. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. If you dont clean your mattress fast enough theres a possibility that you will get infected again.

How Long Can Scabies Stay on Your Mattress. Can scabies live in a mattress. WebMD says The mites can live on the human body for 1 to 2 months.

Mites can live three until four days outside the human body. Scabies mites can live for three to four days after falling off your body so youll. Although uncommon scabies can be spread by sharing a towel or item of clothing that has been used by a person with scabies.

Scabies can live for 48-72 hours on a mattress. After a patient recuperates from scabies it is important to clean and wash everything used by him including his mattress. Mites survive longer in colder conditions with higher humidity.

Get Results from multiple Engines. Items such as bedding clothing and towels used by a person with scabies can be decontaminated by machine-washing in hot water. Once on a person mites can burrow into the skin and symptoms usually begin three to.

If youre unluckily suffer from scabiesyou must be carefulThis skin disoreder may cause your sleeping environment very dirtyeven scabies can live in your mattress and bedding. If not cleaned and disinfected properly in all probability the mites that have nestled in corners of it will erupt again and cause severe scabies attack a second time. Though it may be a little complicated to address a simple answer would be that they can be there for 3-4 weeks.

Another common question that always comes into my mind when talking about scabies mites is how long can they stay on your mattress. Scabies mites can only live about 72 hours without human contact but once on a person the mites can live up to two months. Although scabies cant live long after leaving their host dealing with this kind of mattress infestation can still be tricky especially because mattresses cannot be washed in a machine and tumble dried to kill the mites.

Ad Search For Relevant Info Results. Treating Your Home to Prevent Scabies. Scabies mites do not survive more than 2-3 days away from human skin.

How can I remove scabies mites from my house or carpet. Learn below to avoid a second outbreak. On a person scabies can live up to 2 months and will die if.

Scabies is a chronic infectious skin disease caused by scabies parasitized in the cuticle of human skin. This skin disoreder may cause your sleeping environment very dirtyeven scabies can live in your mattress and bedding. Get Results from multiple Engines.

Scabies is a chronic infectious skin disease caused by scabies parasitized in the cuticle of human skinUntreated these microscopic mites can live on your skin for months. Its also best to avoid unwashed clothing or bedding thats been used by a person infested with scabies.

Sunday, July 26, 2020

Synthetic Weed Symptoms

Signs and symptoms of synthetic marijuana addiction. Altered perceptionawareness of surrounding objects and conditions.

Synthetic Cannabinoids Fundacion Canna Scientific Studies And Cannabis Testing

Signs Symptoms of Synthetic Marijuana Addiction.

Synthetic weed symptoms. Synthetic marijuana is a potent substance that can cause an individual to suffer from a number of risks and dangerous outcomes. Synthetic marijuana - These potentially terminal symptoms include racing heart surpassesabnormally high blood demand extreme anxiety and hallucinations. When synthetic marijuana is not present the brain becomes unbalanced which may trigger synthetic marijuana withdrawal symptoms like.

The below serve as some of the most typical symptoms of synthetic marijuana abuse. According to a 2016 review published in the journal Current Psychiatry Reports the neurological symptoms of synthetic marijuana use are. Sudden extreme stints of hyperactivity.

Cravings for synthetic marijuana. Engaging in risky behaviors. Once addiction has set in and a person stops using synthetic marijuana withdrawal symptoms will emerge.

Frequent unexplained absences from work or school. Effects of synthetic marijuana withdrawal. There are a number of signs a symptoms to look out for that would infer a person is using or abusing synthetic marijuana.

Over time the brain adjusts to synthetic marijuana exposure and requires it to function optimally a phenomenon known as physical dependence. Learn about synthetic marijuana abuse. When a substance is consumed at a rate that the body is unable to metabolize it an overdose can occur which can be lethal.

Common Symptoms When Using Synthetic Marijuana include. Due to the various chemical compounds used in creating synthetic marijuana the way in which individuals display symptoms of use vary greatly. Understanding Synthetic Marijuana Abuse.

Increased or decreased energy. Sudden extreme bouts of hyperactivity. Lack of attention to grooming and personal hygiene.

Like natural marijuana synthetic marijuana causes peoples brains to release high quantities of dopamine. Effects of synthetic marijuana overdose. Synthetic cannabinoid users report some effects similar to those produced by marijuana.

Signs that an individual has overdosed on synthetic marijuana include. Effects of synthetic marijuana overdose. The CDC says synthetic marijuana can also cause.

Deception regarding ones actions and whereabouts. Because you cant be sure of what is actually in a dose of synthetic marijuana you should call 9-1-1 if someone around you displays the following warning signs that an overdose is happening. Synthetic marijuana can produce physical dependence in users.

The following are a few examples of symptoms that have been reported in those who abuse synthetic marijuana. Strong cravings for synthetic marijuana. Some signs of a synthetic marijuana overdose according to.

Symptoms of psychosisdelusional or disordered thinking detached from reality. When individuals have been chronically using synthetic marijuana but then stop their use they have the potential of experiencing a period of withdrawal. Dopamine is a neurotransmitter that causes pleasure but it also plays an important role in the brain reward and motivation system.

Slowed speech or inability to speak. Signs and symptoms of synthetic marijuana abuse. Symptoms include a change in mood along with difficulty thinking and impaired body movement.

The following symptoms have been reported in association with Spice withdrawal. It was first introduced around 1990 but in the last few years has grown to be more popularWhy or why not. Synthetic marijuana can look like naturally-occurring marijuana but it can also look like a powder a liquid or sometimes like any broken-up plant leaf.

Excessive sweating Paranoia Inability to speak Aggression Euphoric psychoactive effects. Signs Symptoms When To Get Help. Poor academic or work performance.

The following are a few examples of symptoms that have been reported in spice users. Declining performance at work or in school. Its manufactured to mimic how marijuana interacts with and affects your brainbody but there is not always a similarity between how it and naturally-occurring marijuana looks.

Believed to last for up to three days symptoms of synthetic marijuana withdrawal can include. Synthetic marijuana is not grown naturally but is.

Saturday, July 25, 2020

Calcular Masa Corporal

Riesgo Cardiovascular - Colesterol. Tu IMC se puede utilizar para indicar si tienes bajo peso 30.

Como Se Calcula El Indice De Masa Corporal Calculadora Imc En Peru Para Adultos Y Ninos Obesidad La Republica

Tiene en cuenta la altura y las medidas de la cintura y del cuello.

Calcular masa corporal. Con estas formulas de excel podrás calcular el indice de masa corporal de la personas así como su categoría de peso y tipo de obesidadhttpsformulasexcel. Indica tu peso y altura. Se trata de una fórmula que nos permite calcular la masa corporal de una persona.

Utilícela para adultos de 20 años o más. Calculadora de Indice de Masa Corporal. Fórmula para calcular el índice de masa corporal Fórmula usando el sistema métrico común en países de habla hispana El IMC es su peso en kilos divido por la altura estatura al cuadrado.

Para saber si una persona está demasiado delgada se utiliza el IMC o Índice de Masa Corporal también conocido como BMI Body Mass Index o IQ Índice de Quetelet. Hay que tener en cuenta que la estatura debe estar medida en metros y no en centímetros. Calculadora del índice de masa corporal IMC.

Su fórmula es IMCPE2. Clasificación y rangos del porcentaje de grasa corporal. Esta calculadora proporciona el IMC y la correspondiente categoría de nivel de peso según el IMC.

Esta herramienta estima el porcentaje de grasa corporal de una persona. Anote su peso y estatura usando el sistema Standard de Los Estados Unidos libras pies y pulgadas o el sistema métrico kilos metros. El Índice de Masa Corporal IMC es una fórmula que sirve principalmente para determinar el peso ideal y saludable de una persona según la estatura y el peso actual.

This calculator uses JavaScript. Es decir la fórmula del índice de masa corporal se calcula fácilmente dividiendo el peso por la estatura al cuadrado. Para niños y adolescentes de 2 a 19 años utilice la Calculadora del IMC para niños y adolescentes.

Cómo se calcula el IMC. En mujeres también deben incluirse las medidas de la cadera. El índice de masa corporal puede ser calculado llevando a cabo una operación muy sencilla de realizar y consiste en hacer una división de la masa en kilogramos peso entre la estatura expresada en metros altura.

Si los valores ingresados están correctos utlice el índice de masa corporal para adultos. Tu índice de masa corporal es una medida que determina la categoría de peso al que pertenece y que le dará una idea de cómo su peso se compara con los valores comunes. Para niños y adolescentes de 2 a 19 años utilice la Calculadora del IMC para niños y adolescentes.

Puedes cambiar a unidades inglesas lbinch Introduce tu peso. Esta calculadora proporciona el IMC índice de masa corporal y la correspondiente categoría de nivel de peso según el IMC. Consiste en dividir el peso expresado en kilos entre la estatura en metros elevada al cuadrado kgm2.

El Indice de Masa Corporal IMC determina a partir de la estatura y el peso el peso más saludable que puede tener. Según lose valores ingresados para la fecha de nacimiento y la fecha de medición la edad se calcula a 20 años o más. Plato del bien comer.

Aplicacion que Calcula Masa CorporalCalcular la masa corporal de una persona IMC y los clasifique según el cuadro de índice masa corporal y clasificación. El cálculo es relativamente simple. Cálculo del porcentaje de grasa corporal.

El Indice de Masa Corporal IMC mide el contenido de grasa corporal en relación a la estatura y el peso que presentan tanto los hombres como las mujeres. Calcule su Índice de Masa Corporal. Utilícela para adultos de 20 años o más.

Esta calculadora solo se puede utilizar si la edad se calcula menos de 20 años de edad. Una medida de la obesidad se determina mediante el índice de masa corporal IMC que se calcula dividiendo los kilogramos de peso por el cuadrado de la estatura en metros IMC peso kg estatura m2.

How Long To Get Std Test Results

If this is the case well give you a call to ask you to come back for follow up. Your doctor may be able to tell right away if you have an STD.

Pages Gettingresults

Blood tests can come back with results in a few minutes if the blood is analyzed on site.

How long to get std test results. Our standard test provides results within two working days. Chlamydia results are ready on the same day we receive your sample with our FAST testing option. Some labs may send the report via mail so the report may be done but has not arrived at your drs office yet etc.

Priority STD also provides test results as soon as they are individually available and within 24 to 72 hours. Many clinics can do rapid testing for HIV youll get your result in about 20 minutes. Other STD results make take up to two weeks to come in.

STI test results can take between five and 10 days. So all in all when you test from home it takes 3-11 days to receive your results. Most results take 1-2 days but some take longer.

This varies both by what test is used and what facilities your doctors office has. On average a typical STD test might take between one and three days to come back but again mitigating circumstances can alter this estimate. Syphilis results are ready within one working day after your sample is received in our testing laboratory.

Just log into your secure user portal to get the full picture of your sexual health. As you can see shipping time is the biggest factor in this equation. It is possible to get a positive test within a week of exposure though some people need to wait up to a month.

Some rapid STD tests can give results within an hour. Now you can order tests online visit a testing center and get your results emailed to you. Certain result values may prompt a phone call from our ordering provider to ensure the patient is aware of their result.

Check status of your results on the Where are my results page. Without the rapid test option most STD test results can take anywhere between 48 hours and two weeks. However the earliest time frame in which this test will be accurate is two weeks 14 days but may not be accurate until as many as nine weeks 2 months after exposure.

Therefore ensure you call in advance to check with the healthcare facility you want to use the timeframe for getting your STD test results. Syphilis Blood tests can detect the bacteria within 12 weeks after the chancre. Until recently STD tests could only be performed at clinics doctors offices and hospitals.

These typically require around 5 days. The benefit of getting this test is that the results can be completed and returned in a very short amount of time. This includes everything from the moment you click order online to the moment you get your results.

The only exception to this would be more specialized testing for early detection. But some tests take a few days or weeks to come back from a lab. 12 rows If you test positive for an STD whether bacterial viral or parasitic receiving treatment can.

If you dont hear back from your doctor after your STD test dont assume everythings okay. Comparing Different Testing Facilities. Joshua Hwang MD on May 1 2019.

Medically Reviewed by Dr. 1 doctor agrees 1 Send thanks to the doctor. In the case of blood-work it can take in the neighborhood of two weeks to deliver definitive results.

These so-called at-home tests allow you to remain private which is often preferred when getting tested for an STD. For example If you wanted to test for every STD mentioned on this blog post using our comprehensive 10 test STD panel you would need to wait at least eight weeks to get accurate results because that is the minimum amount of time hepatitis C needs before it shows up on tests. Some doctors need to send out blood and urine samples to be tested.

If you have testing done at Planned Parenthood well contact you ONLY if your results are positive. Urine tests take about 2 to 5 days to show a positive you have it or negative you dont have it result. With Online Tests You Get Results in 24-48 Hours.

See the test description for an estimate on how long your results might take.

Wednesday, July 22, 2020

Order Picker Platform

All models include safety features. By madmins Order Picker Aerial Work Platform Comments are Closed 21 July 2017 1.

Saham Order Picker Manual Udara Bekerja Platform Untuk Bahan Picker Aliexpress

High Configuration Dual Mast Aluminum Aerial Work Platform.

Order picker platform. B a minimum floor space of 450 mm x 450 mm for each platform occupant. Manual Lifting Aluminum Aerial Work Platform. The following are general characteristics of an order picker.

Fork guides with stirrups hardwood clamp block and flush interface between platform and electric order picker. 210 - 366 in. Raymond orderpickers feature variable lift and lower simultaneous function control handles and power steering with auto-steer centering to improve load handling to increase productivity.

A warning light must automatically activate when an order pickers platform is six feet or higher and the forklift is in motion. Full-length fork pockets give platforms added strength and rigidity. Slef Propelled Aluminum Aerial Work Platform.

The light which needs to be flashing. Pallet grab wood block allows platform to be secured to order picker. Semi Electric Order Picker.

Available in three configurations. You can also choose from turkey order picker work platform as well as from hotels manufacturing plant and building material shops order picker work platform and whether order picker work platform. Order Picker Platform Carts.

With its design of 4 and 7 steps inclusive of the platform and the handle it enhanced its safety and efficiency of order picking eventually. Dual Mast Aluminum Aerial Work Platform. Its characteristic is that there is a solid track system and a safe braking system at the bottom which makes the safety of this product greatly guaranteed.

Fixed and adjustable shelves available to adapt to your requirements. There are four wheels at the bottom which can flexibly change. Nutting Order Picking Platforms can be used in conjunction with electric order pickers to increase productivity and safety.

9 rows Order Picker Platform. Two rigid C518 two. The work platform must have standard guardrails on the open sides.

In regards to order picking and stock taking issues Platform Order Picker serves as the solution for low and high level order pickingstock taking within the warehouse. A wide variety of order picker work platform options are available to you such as 3 years. C protection for personnel in their normal working position on the platform from moving parts of the truck that represent a hazard.

Elevah Order Picking Platform. 24 V 1085 Ah. Sizes and dimensions to fit your operational needs.

A work platform of at least 20 inches wide must be securely attached to the lifting carriage or forks. The SP Series 4-wheel platform stock picker is a heavy-duty stand-up lift truck used in areas where loads are bulky or extra long such as furniture or department store warehouses. Platform Lift Height.

7371 Platforms used for elevating personnel shall have a a slip resistant floor surface. When working at heights the order pickers boxed back legs. High Configuration Single Mast Aluminum Aerial Work Platform.

This allows the unit to support a load rating of up to 130 kg. Order picker platforms are designed to withstand constant use in todays warehouses with narrow aisle racking layouts. All order pickers are equipped with a stable work platform.

Equipped with four 6 platform type casters. Amplimesh sides keep products in. Order Picker Platforms 800-845-5655.

Order picker ladders are pieces of apparatus that allow the user to work at height. Perfect for stock picking applications order picking ladders are designed for easy and efficient use in warehousing environments as well as others. Castor Trolley Wheel.

At Equip2Go our wide selection of industrial order picker ladders come in all sizes and include all different kinds. All welded heavy duty aluminum construction will never rust. Available in either aluminum or steel order picker platforms have a solid smooth top deck.

Their strong welded frame makes them incredibly durable as it incorporates strength and stability. Stock pickers for indoor and outdoor use. Single Mast Aluminum Aerial Work Platform.

Order Pickers featuring our exclusive ACR System deliver faster smoother operation with less downtime and reduced cost of ownership. This product is mainly used for picking vegetables and fruits especially in the field of greenhouse crops. 4-Wheel Platform and Cart - Order Picker.

215 - 371 in. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Choose from steel aluminum or wood deck.

What is the required height at which an order pickers warning light must activate.

End Of Life Fever

A low grade temp is one of the signs you expect to see in a dying patient. The end-of-life signs and symptoms above are just guides to help...